Classes are held Wednesdays 4:15pm at the Hilo YMCA and Fridays 4:00pm at the Puna Hongwanji in Kea'au, East Hawaii Island. Sessions feature strength-focused formats created and taught by Sara Krosch. Bring a mat, weights, and water to class. All other equipment provided. See class descriptions and the current class schedule below.
This 45 minute class covers all the bases of physical fitness: cardio, strength, balance & flexibility. Class consists of a warm up, resistance segments using dumbbells and an optional looped resistance band, cardio section to get our hearts pumping, core strength segment and a yoga-inspired flow focusing on stretching and mobility. New choreography every class so you'll never get bored! Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. All other equipment provided.
This 45 minute interval training class maximizes every minute. Class consists of a warm up and 7, 5 minute segments of alternating 30 seconds work/10 seconds break. Fresh choreography each class focusing on upper body, lower body, and core strength utilizing compound moves with body weight, dumbbells and an optional looped resistance band. Options are given for low to moderate intensity.
Bring your own mat and light to medium weight dumbbells. All other equipment provided.
Last Friday Class Each Month at the Puna Hongwanji in Kea'au
Finish the month with this 45 minute session that combines the best blocks from recent Pactive Fitness and Muscle Hustle classes!
Class consists of a warm-up, 3 interval blocks focusing on strength, 3 choregraphed blocks stressing cardio, flexibility/balance, and core before cooldown stretches. Master compound moves with body weight, dumbbells, looped resistance bands, gliding disks, and balls. Options are given for low to moderate impact.
Bring your own mat and light to medium weight dumbbells. All other equipment provided.
Extend your cool down with myofascial release equipment (foam rollers, massage balls, muscle scraping tools) to reduce soreness and speed recovery of major muscle groups. All equipment provided.
No class Wednesday July 1 and 29 at the Hilo YMCA.
Try your first Big Island Active class at the Puna Hongwanji in Kea'au for free!
Individual classes are $7 or save with a 5-class punch card for $30. Pay with cash, card, or Venmo.
NOTE- Punch cards are only accepted at the Puna Hongwanji location.
