Certified Health Coaching & Fitness Classes with Sara Krosch
Summer 2022 Virtual fitness classes
$6 single class, $25 for a 5-class pass Cannot attend a live class? Sign up and a class recording will be sent to you!
Class registration via onPodio. Create an account and pay for a single class or buy a class pass good for any virtual session. Your Zoom link will be emailed to you after registration. Please sign up at least 3 hours before class. For safety, particpants are to have their camera on for the duration of the class. NOTE: onPodio charges a small booking fee.
This interval strength training class focuses on arms, legs and core muscles. Each segment consisits of alternating 30 second work and 10 second rest intervals for a full body workout in only 45 minutes using body weight, hand weights, an optional looped resisitance band, and a mat. 2nd & 4th Thursdays thru August 2022 10:30-11:15am Hawaii Time
Every Sunday 10:30-11:15am Hawaii Time
This original choreographed moderate intensity total body
workout covers all the bases of physical fitness: PUSH (cardio), POWER
(strength), and PROGRESS (core, flexibility, and balance) segments. Classes use a mat, hand weights, and a looped resistance
band. Every Sunday 10:30-11:15am Hawaii Time
Every Other Month Next Class in July
Sign up for a class
Save by purchasing a class pass 5 & 10 class passes available. Passes expire 90 days after purchase.
Try an On-Demand Class!
We've recorded dozens of classes for you to enjoy at home.
