Your first in-person class is FREE! Plus, earn up to 6 free class credits in 2023. For every 2 classes you attend, in-person or online, in Nov-Dec, you'll earn 1 free class credit to be used in the new year.
LIVE In-Person & Online Fitness Classes
November - December 2022 In-person class dates are subject to change due to space availability. See current schedule below.
Pactive Fitness
This original choreographed moderate intensity total body
workout covers all the bases of fitness: cardio, strength, mobility, flexibility and balance). Never get bored with new choreography and fun music each class!
You'll Need: hand weights, mat, optional looped resistance band, and water Cost: $6 drop in, $5 with punch card Days & Times: In-person at Puna Hongwanji in Kea'au (Hawaii Island) Fridays 4:15-5pm and online via Zoom link Sundays 10:30-11:15am
Muscle Hustle
This original interval strength training class focuses on arms, legs and core muscles. Each segment consists of alternating 30 second work and 10 second rest intervals for a full body workout in only 45 minutes. Never get bored with all new class content each session! You'll Need: hand weights, mat, optional looped resistance band, and water Cost: $6 drop in, $5 with punch card Days & Times: Online via Zoom link Sundays 10:30-11:15am
NEW! Chair Fitness
This no-impact class is done seated in a chair. Build strength and mobility in arms, legs and core to timeless, upbeat music. All abilities welcome including seniors, those using mobility aids or have complications standing, starting regular exercise, or in injury/ surgery recovery. You'll Need: to dress comfortably, bring water Cost: FREE CLASS in December! Days & Times: In-person at Puna Hongwanji in Kea'au (Hawaii Island) monthly beginning Friday December 16, 3:15-4pm
Class registration via Recess.tv. Create an account and pay for a single class or purchase a class pass with credit that can be applied to all classes. NOTE- Recess charges a small booking fee. Friday in-person classes in Kea'au will accept cash payment through 2022, but online registration is encouraged.
When signing up for a Sunday online class, you will be emailed a Zoom link an hour before class begins. Please sign up at least 3 hours before class. For safety, participants are to have their camera on for the duration of online classes. If you cannot attend a Sunday online class, sign up and a video recording will be sent to you!
Sign up for a class
Save by purchasing a class pass 5 & 10 class passes available!
Executive Director of the Hawaii-based nonprofit organization Vivawell focused on chronic condition prevention
National Board Certified Health & Wellness Coach (NBC-HWC)
Certified National Diabetes Prevention Program Lifestyle Coach (NDPP)
ACE Certified Group Fitness Instructor (ACE-GFI) with certificates in PiYo, P90X, Transform, Barre Above, Pumped Up Strength, ChairOne Fitness, AMPD & Foam Rolling and currently enrolled in a 200hr Yoga Teacher Training Program
Masters Degrees in Health Communication & Promotion and International Development
Bachelors of Science-Teaching- Language Arts, Speech/Theatre
